Reiki is spiritually guided life force energy.

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Craniosacral TherapyCraniosacral

Craniosacral work uses extremely light finger pressure to optimize the cranial wave.

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Investigating CBD

CBD, or cannabidiol, has been studied for years and research is proving it has a positive impact on many dementia-related health conditions.

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Personal Assistant & Bookkeeper

I have worked with many personal and small business clients as a personal assistant and bookkeeper. I have over 25 years of experience in all aspects of home & office management, bookkeeping, and business & personal household organization.


End of Life Doula

For those who embrace this time as an important passage – intentionally seeking to live each day to its highest potential – an End of Life Doula establishes reassuring continuity and emotional support for families and their loved one.

A doula helps navigate health care, advocates for final wishes, provides respite for caregivers, and facilitates end of life planning. A doula ensures a personalized and compassionate approach to the end of life experience.

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Care ManagerPatient Advocacy

Patient Advocacy is a practical, proactive approach to senior living that reduces the risk of hospitalizations, nursing home admissions and healthcare costs. It is the professional assessment, coordination, management and supervision of healthcare and quality-of-life services.

Whether staying in their home or moving into assisted living, older adults and those with special needs require help. It is always advisable to have someone watching and keeping track of caregivers, appointments, household needs and much more.

I offer an extensive variety of services that include everything from home assurance visits and stress management to assistance with medical, financial, hospital or nursing home questions. Read more to understand the unique needs that are met with a Patient Advocate and Care Manager.

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Brain Healthy Living

Brain Healthy Living is an ongoing, interactive, educational class to help you learn ways to get and keep your brain and body healthy. To learn more about available dates, contact Sheila at (619) 980-9591 or

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StressManaging Your Stress

Treat yourself to more happiness! Everyone can benefit from a “Managing Your Stress” Workshop!

Studies show that healthier people are usually happier, and happy people tend to be more productive, both at work and at home. Take this opportunity to understand how stress affects your body and emotions, identify stressors in your daily routines, and learn effective strategies to help reduce it. Discover stress relief exercises that you can utilize anywhere when you feel tense.

Learn more today and commit to reducing the stress in your life. Contact Sheila at (619) 980-9591 or

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The Benefits of CBD

Participation in this interactive experience gives you the information you need to make great medical decisions for yourself, empowering you to live a healthier, more relaxed life with less pain and discomfort. To learn more about available dates, contact Sheila at (619) 980-9591 or

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