Healthy Living
I work with my clients to develop and maintain healthy living habits so they can live life to the fullest each day. My goal is to ensure that my clients attain their maximum functional potential each day.
Stress Reduction
Since stress has been proven to be the cause of so many diseases, including cognitive decline, I coach my clients in ways to reduce their stress and live a more peaceful life. Do you know that an action as simple as taking a few deep breaths or taking a break and going for a quick walk can help calm a stressful situation?
Investigating CBD
CBD, or cannabidiol, has been studied for years and research is proving it has a positive impact on many dementia-related health conditions.
Personal Assistant / Care Manager
I listen to the concerns of you and your loved one, visit their home, closely monitor situations, soothe any confusion, and recommend options for improved quality of life, healthcare services and supervision of daily needs.
I have worked with many clients as a personal assistant and/or Care Manager. I have over 35 years of experience in all aspects of home and office management, bookkeeping, and business & household organization.
As a personal assistant, I help maintain order in your household. My duties include, but are not limited to:
- Maintaining a calendar
- Scheduling appointments & meetings
- Shopping
- Errand running
- Travel arrangements
- Help with daily time management
- Coordinate events
Patient Advocate
Patient Advocacy is a practical, proactive approach to senior living that reduces the risk of hospitalizations, nursing home admissions and healthcare costs. It is the professional assessment, coordination, management and supervision of healthcare and quality-of-life services.
Whether staying in their home or moving into assisted living, older adults and those with special needs require help. It is always advisable to have someone watching and keeping track of caregivers, appointments, household needs and much more.
When children live out of town, it is imperative to have someone checking on their parent. It is best to work with a Patient Advocate to have a professional assessment of the situation.
My goal as a patient advocate is to provide patients and their caregivers the support and education they need to make decisions about their healthcare. I help collect and disseminate the information to ensure that the patient’s wishes and wants are upheld and that their health and safety needs are met. I ensure that my clients attain their maximum functional potential each day.
I offer an extensive variety of services that include everything from home assurance visits and stress management to assistance with medical, financial, hospital or nursing home questions. Read more to understand the unique needs that are met with a Patient Advocate and Care Manager.
End of Life Doula
For those who embrace this time as an important passage – intentionally seeking to live each day to its highest potential – an End of Life Doula establishes reassuring continuity and emotional support for families and their loved one.
A doula helps navigate health care, advocates for final wishes, provides respite for caregivers, and facilitates end of life planning. A doula ensures a personalized and compassionate approach to the end of life experience.
Managing Your Stress
Treat yourself to more happiness! Everyone can benefit from a “Managing Your Stress” Workshop!
Studies show that healthier people are usually happier, and happy people tend to be more productive, both at work and at home. Take this opportunity to understand how stress affects your body and emotions, identify stressors in your daily routines, and learn effective strategies to help reduce it. Discover stress relief exercises that you can utilize anywhere when you feel tense.
Learn more today and commit to reducing the stress in your life. Contact Sheila at (619) 980-9591 or Sheila@TriuneNature.com
The Benefits of CBD
Participation in this interactive experience gives you the information you need to make great medical decisions for yourself, empowering you to live a healthier, more relaxed life with less pain and discomfort. To learn more about available dates, contact Sheila at (619) 980-9591 or Sheila@TriuneNature.com
Consciously Creating Your New Year: New Year – New You
Start your New Year with a more Peaceful, Centered consciousness, coming fully present to the moment and releasing the energy that ties you to the circumstances and conditions of the past.
The intentions for this class are:
- To release any unfinished business in my life.
- To start the New Year with a clear mind and a pure heart, free of any loose ends or energy drains.
- To catch the Highest Idea in the mind of God for 2025.
- To set intentions that support my Greatest Expression
Testimonial:
Sheila’s class “Consciously Creating Your New Year” led me down a path that was unexpected and enlightening. I completed the class ready to embrace the upcoming year and feeling ready to move forward in my life. Sheila took me into this process of discovery with compassion and I emerged with the inner strength I’ve needed to face a challenging year.
– Teri T.
Brain Healthy Living
Brain Healthy Living is an ongoing, interactive, educational class to help you learn ways to get and keep your brain and body healthy. To learn more about available dates, contact Sheila at (619) 980-9591 or Sheila@TriuneNature.com