Craniosacral TherapyCraniosacral

Craniosacral work uses extremely light finger pressure to optimize the cranial wave.

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Lymphatic Massage

Lymphatic massage, also known as lymph drainage massage, is a type of gentle massage in a rhythmic, circular motion which is intended to encourage the natural movement of the lymph. It is a gentle, relaxing, yet potent healing modality that improves circulation and stimulates the lymphatic flow which can reduce swelling and help detoxify the body.

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Reiki is spiritually guided life force energy.

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Oncology MassageOncology Foot Massage

Oncology massage is a gentle, specialized modality of massage therapy that helps people manage their experience with cancer.

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Geriatric MassageGeriatric Massage

Geriatric Massage helps to stimulate the lymph system and circulation, relieve pain, and increase range of motion.

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Stress Relief SessionsStress Relief

Join me for an hour-long, private Stress Relief Session and get the skills you need to build a healthier, happier, and more productive life. Everyone can benefit from learning how to better manage life’s stresses!

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Investigating CBD

CBD, or cannabidiol, has been studied for years and research is proving it has a positive impact on many dementia-related health conditions.

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Care ManagerPatient Advocacy

Patient Advocacy is a practical, proactive approach to senior living that reduces the risk of hospitalizations, nursing home admissions and healthcare costs. It is the professional assessment, coordination, management and supervision of healthcare and quality-of-life services.

Whether staying in their home or moving into assisted living, older adults and those with special needs require help. It is always advisable to have someone watching and keeping track of caregivers, appointments, household needs and much more.

I offer an extensive variety of services that include everything from home assurance visits and stress management to assistance with medical, financial, hospital or nursing home questions. Read more to understand the unique needs that are met with a Patient Advocate and Care Manager.

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End of Life Doula

For those who embrace this time as an important passage – intentionally seeking to live each day to its highest potential – an End of Life Doula establishes reassuring continuity and emotional support for families and their loved one.

A doula helps navigate health care, advocates for final wishes, provides respite for caregivers, and facilitates end of life planning. A doula ensures a personalized and compassionate approach to the end of life experience.

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Spiritual CounselorSpiritual Counselor

Being heard is so close to being loved that for the average person, they are almost indistinguishable.
– David Augsburger –

A spiritual counselor will help facilitate the balancing and healing of your life and affairs through right thinking, right action and spiritual understanding.

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Brain Healthy Living

Brain Healthy Living is an ongoing, interactive, educational class to help you learn ways to get and keep your brain and body healthy. To learn more about available dates, contact Sheila at (619) 980-9591 or

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StressManaging Your Stress

Treat yourself to more happiness! Everyone can benefit from a “Managing Your Stress” Workshop!

Studies show that healthier people are usually happier, and happy people tend to be more productive, both at work and at home. Take this opportunity to understand how stress affects your body and emotions, identify stressors in your daily routines, and learn effective strategies to help reduce it. Discover stress relief exercises that you can utilize anywhere when you feel tense.

Learn more today and commit to reducing the stress in your life. Contact Sheila at (619) 980-9591 or

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Consciously Creating Your LifeConsciously Creating
Your Life

This workshop will allow you to release the energy that ties you to the circumstances of the past and come fully present to the moment so you can move forward in a more peaceful, conscious state.

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