Investigating CBD

CBD, or cannabidiol, has been studied for years and research is proving it has a positive impact on many dementia-related health conditions. According to researchers at California’s Salk Institute, their 2016 study has found evidence that cannabinoids such as CBD could help remove dementia from brain cells.

CBD works by reducing inflammation in the brain by reducing oxygen buildup, and by working as a brain stimulant and neuroprotectant. CBD may reduce stress and anxiety in patients as well as reduce the decline of memory and other brain processes.

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Reiki is spiritually guided life force energy.

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  Stress Relief Sessions

A one hour private Stress Relief Session will help you understand how stress affects your body and emotions and the part it plays in your health. We will identify stressors in your daily routines and define effective strategies to help reduce them. Stress Relief Sessions are an integral part of the healing journey.

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Care ManagerPatient Advocacy

Patient Advocacy is a practical, proactive approach to senior living that reduces the risk of hospitalizations, nursing home admissions and healthcare costs. It is the professional assessment, coordination, management and supervision of healthcare and quality-of-life services.

Whether staying in their home or moving into assisted living, older adults and those with special needs require help. It is always advisable to have someone watching and keeping track of caregivers, appointments, household needs and much more.

I offer an extensive variety of services that include everything from home assurance visits and stress management to assistance with medical, financial, hospital or nursing home questions. Read more to understand the unique needs that are met with a Patient Advocate and Care Manager.

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End of Life Doula

For those who embrace this time as an important passage – intentionally seeking to live each day to its highest potential – an End of Life Doula establishes reassuring continuity and emotional support for families and their loved one.

A doula helps navigate health care, advocates for final wishes, provides respite for caregivers, and facilitates end of life planning. A doula ensures a personalized and compassionate approach to the end of life experience.

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Spiritual CounselorSpiritual Counselor

Being heard is so close to being loved that for the average person, they are almost indistinguishable.
– David Augsburger –

A spiritual counselor will help facilitate the balancing and healing of your life and affairs through right thinking, right action and spiritual understanding.

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StressManaging Your Stress

Treat yourself to more happiness! Everyone can benefit from a “Managing Your Stress” Workshop!

Studies show that healthier people are usually happier, and happy people tend to be more productive, both at work and at home. Take this opportunity to understand how stress affects your body and emotions, identify stressors in your daily routines, and learn effective strategies to help reduce it. Discover stress relief exercises that you can utilize anywhere when you feel tense.

Register today and commit to reducing the stress in your life. Treat yourself to more happiness!

Join us for this Workshop!
New date coming soon!
Contact me for details!
Rancho Bernardo

Celebrate your bodyCelebrate Your Body

A Joyful exploration of emotions and health.
We cannot communicate with our body unless we understand its language. This workshop will allow you to explore and discover the way your body communicates with you.

Join us for this 3 hour introductory workshop!
Wednesday, March 7, 2018
6:30 – 9:30 pm
Rancho Bernardo

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Consciously Creating Your LifeConsciously Creating
Your Life

This workshop will allow you to release the energy that ties you to the circumstances of the past and come fully present to the moment so you can move forward in a more peaceful, conscious state.

Join us for this life changing 3 hour workshop!
New date coming soon!
Contact me for details!
Rancho Bernardo

Mind ShiftMind Shift:
From Worrier to Warrior

In this class, we explore our beliefs and behaviors in order to gain a deeper understanding of why we do what we do and how we attract situations and circumstances into our lives. As we gain insight we come to understand the sacred laws and how to use them to benefit ourselves and our communities.
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