Rate yourself on how often you experience each of the situations listed below. There are no right or wrong answers. Try to rate yourself honestly and without judgement.

1. Do you do as much as possible in the least amount of time?


2. Do you become impatient with delays or interruptions?


3. Do you have to win at games to enjoy yourself?


4. Do you speed up to beat the red light?


5. Are you unlikely to ask for help with a problem?


6. Do you have the habit of doing more than one thing at a time?


7. Do you frequently get angry or irritable?


8. Do you put off or cancel time for hobbies or time for yourself?


9. Do you talk quickly or hasten conversations?


10. Do you have trouble concentrating?


11. Do you get involved in multiple projects?


12. Do you have a lot of deadlines in your work?