The Benefits of Massage
January 19, 2018 Posted by Sheila Coulborn 2138
Are you experiencing neck and shoulder tension, lower back pain, aching legs and feet, headaches, fatigue or emotional “burn out”?
Massage can help!
Studies show that massage:
- Relaxes muscle spasms
- Relieves tension
- Helps improve muscle tone
- Increases blood flow
- Helps promote deeper, more relaxed breathing
- Reduces levels of stress and anxiety
Massage also reduces mental stress by promoting a deeper relaxation, which increases the capacity for clearer thinking.