Healing ~ Helping ~ Teaching
  • Healing
    • Reiki
    • Craniosacral Therapy
    • Investigating CBD
  • Helping
    • Patient Advocacy
    • End of Life Doula
  • Teaching
    • Brain Healthy Living
    • Stress Management Workshops
    • How Stressed Am I?
    • Celebrate Your Body
  • Home
  • Blog
  • About
    • Contact
  • Newsletter

Healing ~ Helping ~ Teaching
Close
  • Healing
    • Reiki
    • Craniosacral Therapy
    • Investigating CBD
  • Helping
    • Patient Advocacy
    • End of Life Doula
  • Teaching
    • Brain Healthy Living
    • Stress Management Workshops
    • How Stressed Am I?
    • Celebrate Your Body
  • Home
  • Blog
  • About
    • Contact
  • Newsletter

Stress

Posted by Sheila Coulborn in Stress 3730 Views

We all have stress. A little stress is actually good. It can spur us on to meet a deadline or complete a project. The normal stress cycle is: Stressor ~ the project or event Response ~ do the work or plan the event Resolution ~ finish the project...

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What Is Lymphedema?

Posted by Sheila Coulborn in Disease 2531 Views

Lymphedema is an accumulation of lymphatic fluid in the interstitial tissues that causes swelling, most often in the arm(s) and/or leg(s), and occasionally in other parts of the body. Lymphedema can develop when lymphatic vessels are missing or...

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The Benefits of Massage

Posted by Sheila Coulborn in Focus, Stress 2079 Views

Are you experiencing neck and shoulder tension, lower back pain, aching legs and feet, headaches, fatigue or emotional "burn out"? Massage can help! Studies show that massage: Relaxes muscle spasms Relieves tension Helps improve muscle tone...

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What is Reiki?

Posted by Sheila Coulborn in Stress 2715 Views

Reiki is a form of therapy that uses simple hands-on, no-touch techniques, with the goal of improving the flow of life energy in a person. Reiki (pronounced ray-key) combines two Japanese expressions: rei, which means "spirit" or "soul," and ki...

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Give Your Body the Gift of Breath

Posted by Sheila Coulborn in Focus, Stress 1832 Views

If you breathe well you will live long. Sanskrit proverb Did you know that just by taking 3 minutes to breathe consciously you can reduce your stress level and sharpen your ability to focus? Here is a quick breathing exercise to help calm your...

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Healing

I specialize in Oncology and Geriatric Massage, Lymph Drainage, Reiki, and Stress Relief.

Helping

I advocate on behalf of patients and elders navigating through life changes and difficult choices.

Teaching

I teach methods to help ease the aging process and navigate life lessons.

Contact
Sheila Star Coulbourn, HHP, CMT, RScP
  • 619/980-9591
  • Sheila@TriuneNature.com
© 2018 All Rights Reserved, Sheila Star Coulbourn