We all have stress. A little stress is actually good. It can spur us on to meet a deadline or complete a project. The normal stress cycle is: Stressor ~ the project or event Response ~ do the work or plan the event Resolution ~ finish the project...
Lymphedema is an accumulation of lymphatic fluid in the interstitial tissues that causes swelling, most often in the arm(s) and/or leg(s), and occasionally in other parts of the body. Lymphedema can develop when lymphatic vessels are missing or...
Are you experiencing neck and shoulder tension, lower back pain, aching legs and feet, headaches, fatigue or emotional "burn out"? Massage can help! Studies show that massage: Relaxes muscle spasms Relieves tension Helps improve muscle tone...
Reiki is a form of therapy that uses simple hands-on, no-touch techniques, with the goal of improving the flow of life energy in a person. Reiki (pronounced ray-key) combines two Japanese expressions: rei, which means "spirit" or "soul," and ki...
If you breathe well you will live long. Sanskrit proverb Did you know that just by taking 3 minutes to breathe consciously you can reduce your stress level and sharpen your ability to focus? Here is a quick breathing exercise to help calm your...
