We all have stress. A little stress is actually good. It can spur us on to meet a deadline or complete a project. The normal stress cycle is: Stressor ~ the project or event Response ~ do the work or plan the event Resolution ~ finish the project...
Are you experiencing neck and shoulder tension, lower back pain, aching legs and feet, headaches, fatigue or emotional "burn out"? Massage can help! Studies show that massage: Relaxes muscle spasms Relieves tension Helps improve muscle tone...
Reiki is a form of therapy that uses simple hands-on, no-touch techniques, with the goal of improving the flow of life energy in a person. Reiki (pronounced ray-key) combines two Japanese expressions: rei, which means "spirit" or "soul," and ki...
If you breathe well you will live long. Sanskrit proverb Did you know that just by taking 3 minutes to breathe consciously you can reduce your stress level and sharpen your ability to focus? Here is a quick breathing exercise to help calm your...
