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Healing ~ Helping ~ Teaching
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  • Healing
    • Reiki
    • Craniosacral Therapy
    • Investigating the Benefits of CBD
  • Helping
    • Patient Advocacy
    • End of Life Doula
  • Teaching
    • Brain Healthy Living
    • The Benefits of CBD
    • Stress Management Workshops
    • How Stressed Am I?
    • Celebrate Your Body
  • Home
  • Blog
  • About
    • Contact
  • Newsletter

The Benefits of Massage

Posted by Sheila Coulborn in Focus, Stress 2899 Views

Are you experiencing neck and shoulder tension, lower back pain, aching legs and feet, headaches, fatigue or emotional "burn out"? Massage can help! Studies show that massage: Relaxes muscle spasms Relieves tension Helps improve muscle tone...

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Give Your Body the Gift of Breath

Posted by Sheila Coulborn in Focus, Stress 2637 Views

If you breathe well you will live long. Sanskrit proverb Did you know that just by taking 3 minutes to breathe consciously you can reduce your stress level and sharpen your ability to focus? Here is a quick breathing exercise to help calm your...

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Categories
  • Disease
  • Focus
  • Stress
Recent Posts
Stress
May 22, 2018by Sheila Coulborn
What Is Lymphedema?
January 19, 2018by Sheila Coulborn
The Benefits of Massage
January 19, 2018by Sheila Coulborn
Archives
  • May 2018
  • January 2018
Healing

I coach my clients through the process of “Reducing Stress” and implementing & maintaining “Brain Healthy Living” habits.

Helping

As a Personal Assistant / Care Manager, I help maintain order in your household. As a Patient Advocate, I work on behalf of patients and elders to navigate through life changes and difficult choices.

Teaching

I teach methods to help ease the aging process and handle life lessons. I also teach classes about healthy lifestyles and minimizing cognitive decline.

Contact
Sheila Star Coulbourn, HHP, BCPA
  • 619/980-9591
  • Sheila@TriuneNature.com
© 2018-2024 All Rights Reserved, Sheila Star Coulbourn